FFHA Mental Performance Program

The Fundy Female Hockey Association are very pleased and excited to be working with Ashley Duguay, Mental Performance Consultant at Team First Consulting.  We will be offering a 7 week hourly session each Thursday at 7pm starting January 20th via virtual Zoom call.  The mental fitness training will be for our U13, U15 and U18 programs (parents can also attend).  All girls are urged to attend this exciting and very beneficial program.  A digital workbook will be made available and emailed out via Teamsnap prior to the first session on the 20th.

The program will focus on:

  • Mental fitness: Hitting the mind gym
  • A mental warm-up: Developing a growth mindset and personal awareness
  • Pre-performance: Setting goals
  • Pre-performance: Dialing in thoughts, feelings and behaviours
  • Performance: Playing with a quiet mind
  • Performance: Working as a team
  • Post-performance: Creating a path for development

We look forward to having seeing you online!  Any questions related to this program please contact us at: ffha.communications@gmail.com

===================================================================

The Zoom meeting info:

Topic: Mental Fitness – Fundy Krakan
Time: Thursdays 7:00 – 8:00 PM (AST)

Join Zoom Meeting
https://us02web.zoom.us/j/81122700152?pwd=aUtQb0YwTEN6UzRCdW5kMysrN21EQT09

Meeting ID: 811 2270 0152
Passcode: 676942

===================================================================

Ashley’s full bio can be found here

Leave a Comment